Drop 5 lbs With Good Housekeeping: Season 1, Episode 3 - ProjectFreeTV

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On this episode we're focusing on avoiding the party pounds. Good Housekeeping Nutrition Director - Samantha Cassetty - shows you 5 ways to party-proof your diet... PLUS what to eat, and what to avoid as you fill your plate at the party buffet. Culinary Correspondent Aarti Sequeira gives you a lesson in lower-calorie liquids...helping you navigate which tipple won't tip your scale. Our fitness expert -- Ashley Borden - hosts a post party calorie blast ...that will melt away the pounds... And Host Melissa d'Arabian has a slimmed down version of an all-time party favorite.